{"store":{"baseInfo":{"podcastTitle":"Questioni di Fava","slug":"Questionidifava","podcastDescription":"La qualità della nostra vita è in diretta proporzione alla soddisfazione e all’equilibrio che riusciamo a creare nelle 3 aree principali: Lavoro - Salute - Relazione.\n\nPer farlo è importante imparare quali sono le strategie piu semplici, concrete e applicabili alla vita di tutti i giorni. \n\nQuesto è quello che tratterò in questo podcast, io sono Andrea Favaretto e ti do il benvenuto in Questioni di Fava.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14215761/FAVA_podcast_02_udb9ah.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14215761/FAVA_podcast_02_udb9ah_1200x628.jpg?s=45686e17c65bf63e90b9b27d89a66e3f&e=jpg","podcastUrl":"https://Questionidifava.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/Questionidifava/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-euvg3-d8ea51","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":86,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Andrea Favaretto","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-euvg3-d8ea51-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/questioni-di-fava/id1624917633","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2FQuestionidifava.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14215761%26podcastIdTag%3Deuvg3&dfl=https%3A%2F%2FQuestionidifava.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5b2ALkgr5mbVydO4TuVaNC","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/7d28b045-f996-4b64-b282-8f4bb0dd140f","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Nell'episodio di oggi parliamo di un'attività fortemente pratica. L'autocoaching. Se te lo stai chiedendo, la risposta è sì: è possibile fare coaching a sé stessi! Per scoprire come, armati di carta e penna, ascolta la puntata e preparati ad apprendere una nuova qualità!

Buon ascolto!

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Buon ascolto!

EP 044 | Impara a fare autocoaching

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